Sound Journey in Hammocks
Come "float into bliss" with us on Friday April 6th for this very special event, as we come out of our winter Cocoons and welcome in the Spring season, celebrating new life and the start of a new cycle. In this extended class you will be guided through a series of Aerial Yoga postures in the hammock, ending in Cocoons, where you will then be guided through a Sound Bath experience, utilizing crystal singing bowls and gongs played by the wonderful SuperNova Sarah, as we immerse ourselves in the rejuvenating vibrations of Sound.
2 classes April 6th 6pm & 7:30pm $35
Christopher Harrison's AntiGravity® Fitness & Yoga
It's challenging, it's fun, it's effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses.