Swing and Sweat
Get ready to fly high with NYC Master Trainer Lorianne Major!!! Come soar, in this 90 min class building strength and agility all while Improving your kinesthetic awareness and fine-tune your ability to execute tricks and poses with beauty and precision in the Harrison Hammock. Combining moves and sequences from Antigravity Aerial Yoga, AIRbarre, and Suspension Fitness, this Workshop is for EVERYONE! Your body will isolate major muscle groups work the core, deepen and strengthen poses to fly into a new year with a lighter disposition!
Let's open our wings and Sweat and Swing!!