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Aerial Restorative

Find your bliss

Quick Details


Relax & Restore

In our Aerial Restorative Class, you feel like you’re floating cocooned in the silk hammock. We start with a soothing guided meditation in the hammock, where we practice slow, focused breathing to bring you into a calm and mindful state.

When your body and mind are fully relaxed, the instructor guides you through an optional zero-compression inversion to decompress the spine, release tension, and relieve tight muscles.

After the inversion, we lower the hammocks to a few inches off the floor for a series of deep, slow-flow stretching, focused on the hips and lower back.

Luxurious, rejuvenating, and light-hearted, the Aerial Restorative class is a great experience for all. This class is set to a relaxing soundtrack.