Aerial Restorative

Find your bliss

Quick Details

AntiGravity Relaxation

In our Aerial Restorative Class, you feel like you’re floating cocooned in the silk hammock. We start with a soothing guided meditation in the hammock, where we practice slow, focused breathing to bring you into a calm and mindful state.

When your body and mind are fully relaxed, the instructor guides you through an optional zero-compression inversion to decompress the spine, release tension, and relieve tight muscles.

After the inversion, we lower the hammocks to a few inches off the floor for a series of deep, slow-flow stretching, focused on the hips and lower back.

Luxurious, rejuvenating, and light-hearted, the Aerial Restorative class is a great experience for all. This class is set to a relaxing soundtrack.

  • Chevron down Health Considerations
  • You may not participate in this activity if any of the following apply to you:

    • Glaucoma
    • Pregnancy
    • Recent surgery
    • Hiatal hernia
    • Heart abnormalities
  • Chevron down Things to Know
    • The Hang Out is an AntiGravity® Licensed facility. You can trust our quality.
    • Our staff is AntiGravity certified to ensure every single customer has the best possible experience.
    • Our classes are taught in English.
    • Minimum age is 13 years old
    • No maximum weight limit
  • Chevron down Requirements
    • An insurance waiver must be signed to participate.
    • We recommend sunscreen for outdoor classes.
    • Appropriate clothes for exercise (shoulders should be covered — no tank tops)
    • If you’re sensitive to movement, please consider taking something for motion sickness.
    • An open mind