Learn to Fly

Experience AntiGravity

Quick Details

Decompress with an AntiGravity Class in Honolulu

Have you always dreamed of flying through the air? Are you ready to take your yoga and fitness practice to new heights? Then our Learn to Fly class is perfect for you. We cover all the key foundational techniques to enable you to feel comfortable, confident, and at home in your AntiGravity® Hammock!

Classes at The Hang Out are open to everyone – we’ve made it suitable for all shapes, sizes, and skill levels. In this 75-minute class, we safely take you from complete novice to confident flyer in just one class.

The Hang Out is the leading AntiGravity® Aerial Fitness studio in Hawaii. You are expertly led by the best instructors. Come experience the joy of flight with AntiGravity’s zero compression inversions – great for spinal health, flexibility, strength, mindfulness, and playfulness.

Expect to feel relaxed, lengthened, and strengthened as you learn to fly and decompress the spine!

  • Chevron down Health Considerations
  • You may not participate in this activity if any of the following apply to you:

    • Pregnancy
    • Glaucoma
    • Recent surgery
    • Heart abnormalities
    • Hiatal hernia
  • Chevron down Things to Know
    • The Hang Out is an AntiGravity® Licensed facility, so you can trust our quality.
    • Our staff is AntiGravity certified to ensure every customer has the best possible experience.
    • Classes are taught in English.
    • Minimum age of 13 required
    • No maximum weight limit
  • Chevron down Requirements
    • An insurance waiver is required to participate.
    • Wear sunscreen for outdoor classes.
    • Please wear appropriate clothes for exercise. Shoulders should be covered. No tank tops.
    • People sensitive to movement should consider taking something for motion sickness.
    • Bring an open mind!