Weekly Lessons

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Build strength, decompress your spine, and have fun

Have you always dreamed of flying through the air? Are you ready to take your yoga and fitness practice to new heights? The Hang Out is the leading Aerial Fitness studio in Hawaii. Come experience the joy of spinal decompression with zero compression inversions – great for spinal health, flexibility, strength, mindfulness, and playfulness.

Our classes will safely get you flipping, inverting and flying. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout while suspended by the Hammock.

Expect to feel energized, lengthened, and strengthened as you exercise and decompress your spine!